Yoga Practice Foundations Online Access

Yoga Practice Foundations:  A Course on practicing Yoga enjoyably and safely for life, designed for Every Body.

This is a course designed for Every Body for learning to practice Yoga safely and enjoyably for life. Yoga practiced out of proper healthy alignment can be dangerous. This course emphasizes proper alignment and offers modifications and techniques that address the needs of our bodies. It’s a practice in compassion that builds strength in practice. This course offers physical and metaphysical concepts that help you take your yoga off the mat and into your everyday life.

 

It’s suggested that you complete the Yoga Foundations course in sequence. After the introductory first four videos, it’s best to practice the videos in unit sequence through and including the next numbered savasana before stopping for the day.

 

It is vital to your health that you practice full-body joint and muscle warm ups immediately before practicing any yoga workout or stretching. Warm up videos are available on this channel.
Virtual consultations are available.  Contact me:  debsnode@omdesayoga.com
Disclaimer: When participating with this yoga video’s instruction, take
precautions for your health and safety. Please check with your doctor before beginning any exercise that is new to you. To avoid injury or harm, always practice full-body joint and muscle warm ups immediately before practicing any yoga workout or stretching. See a yoga professional to give you personal advice on your postural form while performing yoga poses (asana) and your yoga breath practice form (pranayama) . By performing this video’s instruction without supervision, you are acting at your own risk. Deborah Thomas Snode is not responsible or liable for any injury or harm you sustain as a result of this video’s content.