Adult Yoga

Om Desa is a Place like Om, the place of pure potentiality and unification of Everything.  Embrace your potential for well-being in this class for adults.  Suitable for all levels, this class begins with a guided warm up and gentle vinyasa yoga  incorporating some free-style, flowing, joyful movement.  Attention to healthy postural alignment is emphasized with modifications offered to support all bodies, facilitating healing of physical and emotional discomforts. This 75 minute class includes Pranayama and finishes with Savasana and a guided meditation focusing on self-appreciation, joy, ease, and unity.